Rope techniques and application.

We would like to introduce this one-off practical (no TK) class suitable for all levels, including absolute beginners and those would would like to improve their fundamental skills and understanding. There will be information for both bottoms and tops useful to both perspectives and a rope bottom 101 introduction to being in rope. All attendees will get a copy of Clover’s rope bottom guide to take away with them along with a printout of our most recommended warm up exercises!